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Support that fits your brain, your pace and your capacity

Some weeks you want support, but you don't have the energy, money or spoons for another appointment. Maybe you're on a waitlist. Maybe you're not ready to talk to someone yet. Maybe you just want to work things out quietly, on the couch, in your trackies. That's completely okay. Support doesn't only happen in a therapy room. 

Tessa Lloyd Mental Health OT

Understand Yourself Course

An initiative to guide you through your individual neurobiology with kindness. I offer a structured way for you to look inward and embrace your unique way of being without the pressure to be 'fixed.'

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Queer Exploration Journal

A collection of affirming journal prompts to help you gently explore your identity, sexuality, gender and sense of belonging. 

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Mental Health Journal

This collection of gentle journal prompts helps you check in with your emotions, recognise what you need and reflect on what may be affecting your mental wellbeing. I encourage you to use them at your own pace whenever you need a little more clarity.

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The ADHD Manual

A practical, neuro-affirming guide to help you understand how your ADHD brain works. Explore your strengths, patterns, sensory needs, and executive functioning to find strategies that genuinely fit your life. I share my practical ways of organising, initiating tasks and managing energy or sensory overwhelm. I don't believe in one-size-fits-all; I help you experiment with different approaches and build a personalised toolkit that works for you. Coming soon.

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Download free resources

For individuals

Download my OT guide to spotting your over whelm early, understanding what it's telling you, and making a plan so you don't crash on Friday.

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For OTs

Some clients can’t tell you what they need, but they might be able to show you. This free 10-page guide introduces one arts-based OT intervention I use often

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FEATURED PRODUCTS

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