Helping you to understand yourself and build a sustainable life
I provide one-on-one mental health occupational therapy for neurodivergent adolescent girls, young women, and gender-diverse people. We will explore how your brain, body, identity, and environment interact—focussing on what helps your daily life feel more meaningful and manageable.
I deliver all appointments via telehealth.
The 1:1 Approach
I work alongside neurodivergent women to build self-understanding, nervous-system awareness, and practical strategies for a life that feels authentic and manageable.
Exploring identity
Discovering your unique profile in Autism and ADHD to build self-compassion and community connection.
Sensory support
Understanding your sensory patterns to manage overwhelm and create environments that suit your needs.
Nervous system
Learning practical ways to regulate your emotions and energy throughout the day.
Managing tasks
Building executive functioning skills for daily routines, school work, and home living.
Energy & Burnout
Mapping your capacity and demands to avoid burnout and maintain a sustainable flow.
Self-advocacy
Strengthening communication and self-advocacy skills for school, work, and relationships.
Relationships
Exploring your core values and how to build meaningful, authentic connections with others.
Life transitions
Planning for big steps like starting university, entering the workforce, or other major life changes.
Meaningful life
Integrating creative activities and interests to ensure you can participate in what matters most to you.
Fees, funding and next steps
Fees and funding
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note
I work via telehealth only; this may not suit everyone. I do not provide an emergency or crisis service.
Enquiring does not guarantee a spot; my current availability and waitlist times are subject to change.
You may use: self-managed or plan-managed NDIS funding; Medicare Mental Health Treatment Plans; GP Chronic Condition Management Plans; private payment; or private health insurance depending on your policy cover.