Learning Hub

Courses, workshops & resources

Practical, creative, and evidence-informed learning for:

Occupational Therapists,
adolescents and young adults needing extra support,
and parents / caregivers.

These resources aim to make mental health, neurodiversity, wellbeing, and creative therapeutic approaches more accessible. Here you'll find a growing collection of courses, workshops, webinars, journals, and downloadable resources designed to support both personal and professional development.

Whether you're an Occupational Therapist looking to expand your therapeutic toolkit, a caregiver wanting to better support a young person, or someone seeking practical strategies for your own wellbeing, there is something here for you.

$79

The self understanding
project workbook

$39

Enter details to receive course booklet via email

Through a combination of self-reflection, psychoeducation, guided activities, and practical exercises, this self paced program explores the foundations of mental health and emotional wellbeing while building a personalised toolkit that supports long-term resilience and self-understanding.

Learn to:

understand yourself on a deeper level, including clarity around your needs, your triggers, what your patterns are, and how to use that information in a way that will help you move forward
make sense of your past and understand how it's impacting your present and future
show up as your authentic self with those close to you, use your voice, communicate clearly and set boundaries
feel supported in navigating the overload of life and learn how to soothe your body and mind
be kinder to yourself, judge yourself less and increase your capacity for those you love
set goals, move towards them and show up for yourself with accountability
step outside of what your family and friends think
become more intentional about your health, who you surround yourself with, what you spend your time doing and how you invest in yourse
gain clarity and direction in where you're headed in life

First name

Last name

Screenshot 2026-06-10 at 12.26.21 am.png

Please check your emails!

Learning Hub

Mental health journal

queer exploration journal

The self understanding
project workbook

understand yourself on a deeper level, including clarity around your needs, your triggers, what your patterns are, and how to use that information in a way that will help you move forward

make sense of your past and understand how it's impacting your present and future

show up as your authentic self with those close to you, use your voice, communicate clearly and set boundaries

feel supported in navigating the overload of life and learn how to soothe your body and mind

be kinder to yourself, judge yourself less and increase your capacity for those you love

set goals, move towards them and show up for yourself with accountability

step outside of what your family and friends think

become more intentional about your health, who you surround yourself with, what you spend your time doing and how you invest in yourse

gain clarity and direction in where you're headed in life

@ourmindfulyouth

Please note that all communication with Our Mindful Youth is via our contact form or email, Tessa's phone number is accessible once referral is accepted.

Learning Hub

Mental health journal

queer exploration journal

The self understanding project workbook

understand yourself on a deeper level, including clarity around your needs, your triggers, what your patterns are, and how to use that information in a way that will help you move forward

make sense of your past and understand how it's impacting your present and future

show up as your authentic self with those close to you, use your voice, communicate clearly and set boundaries

feel supported in navigating the overload of life and learn how to soothe your body and mind

be kinder to yourself, judge yourself less and increase your capacity for those you love

set goals, move towards them and show up for yourself with accountability

step outside of what your family and friends think

become more intentional about your health, who you surround yourself with, what you spend your time doing and how you invest in yourse

gain clarity and direction in where you're headed in life

The self understanding
project workbook