Understand Yourself course (3 x course workbook download)

A self-paced course to help you understand how you work, so you can build a life that fits you.

If you keep asking "why am I like this?" and you're too tired to keep pushing through, this is a calm, structured place to start. No diagnosis needed.

Created by Tessa Lloyd, mental health occupational therapist and founder of Our Mindful Youth, the course brings together a training webinar, downloadable resources and three guided workbooks. It's built around one idea: understanding before change. You'll move through it in three steps. Notice. Understand. Choose.

What's included

• Downloadable resources to use today, like a gentle pause plan and a flexible self-care menu

• Workbook one, Understanding who I am: identity, values, strengths, sensory triggers and soothers, energy patterns and early signs of overwhelm

• Workbook two, Understanding how I became me: your story, your relationships and the patterns you might keep, adapt or release

• Workbook three, Building a life that fits: boundaries, support, an ideal week built around your real energy, and a self-understanding plan to take with you

How you'll receive it

The workbooks are delivered after purchase as PDFS, once you download these you'll have life long access to them.

Personal-use licence

This course is for your personal use. You're welcome to download and print the workbooks for yourself. The licence doesn't cover sharing copies or using the content with clients, groups, workshops or supervision. For professional use, please get in touch.

Please note

The Understand Yourself course is educational and reflective. It isn't therapy, diagnosis, medical advice or crisis support, and buying it doesn't create a therapy relationship. If you're in immediate danger, call Triple Zero (000). For 24-hour crisis support, call Lifeline on 13 11 14.