Checking on someone's mental health is an important and sensitive matter. Here are some ways you can approach it:
Open Communication:
Casual Conversation: Start with casual and open-ended questions. For example, you can ask, "How have you been feeling lately?" or "Is there anything on your mind that you want to talk about?"
Express Concern: Let the person know that you care about them and that you've noticed changes in their behavior. For instance, "I've noticed you seem a bit different lately. Is everything okay?"
Listen Actively:
Be Attentive: When they talk, pay attention to what they're saying and show genuine interest.
Validate Feelings: Let them know that their feelings are valid and that you're there to support them.
Observe Changes in Behavior:
Changes in Routine: Look for significant changes in their daily routine, sleeping patterns, or eating habits.
Withdrawal: If someone becomes increasingly withdrawn or isolates themselves, it might be a sign of mental health struggles.
Ask Directly:
Use Specific Questions: Instead of general inquiries, ask more specific questions about their well-being. For instance, "Have you been feeling more anxious or stressed lately?"
Avoid Judgment: Make sure to approach the conversation without judgment, so the person feels safe opening up.
Encourage Professional Help:
Suggest Professional Support: If you're concerned, encourage them to seek help from a mental health professional. You can offer to help them find a counselor or therapist.
Normalize Seeking Help: Remind them that seeking help is a sign of strength, and many people benefit from professional support.
Be Patient and Supportive:
Show Empathy: Let the person know that you're there for them and that you care.
Check-In Regularly: Continue to check in on them regularly, even if it's just a brief message or a quick chat.
Encourage Self-Care:
Promote Healthy Habits: Encourage them to engage in activities that promote well-being, such as exercise, adequate sleep, and relaxation techniques.
Involve Trusted Individuals:
Inclusion of Family or Friends: If appropriate and with their consent, involve close friends or family who can provide additional support.
Remember, while you can offer support, it's crucial to respect the other person's autonomy. If you're ever concerned about someone's immediate safety, don't hesitate to involve emergency services or a mental health crisis hotline.
Tessa and the Our Mindful Youth team x