Our Mindful Youth
Occupational Therapy support with a creative difference
I started Our Mindful Youth because I could see how many young people and families were falling through the cracks of traditional mental health and disability support. As an Occupational Therapist, I witnessed first-hand how creative, flexible, and inclusive approaches could make all the difference in helping young people feel safe, seen, and capable in their everyday lives.
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I wanted to create a service that goes beyond clinical support; a place where young people can build confidence, explore who they are, and develop the tools they need to thrive. Our Mindful Youth was born from this vision: to combine evidence-based therapy with creativity, mindfulness, and social justice, so every young person has the chance to be understood and supported in ways that honour their identity and potential.
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At its core, Our Mindful Youth exists because I believe that all young people deserve access to compassionate, affirming, and quality care; and that with the right support, they can step into their lives with confidence, independence, and hope.
Who we are
Tessa Lloyd
Mental Health Occupational Therapist
Tessa holds a Bachelor of Occupational Therapy and a Postgraduate Diploma in Art Therapy, and is accredited under Medicare to support clients with Mental Health Care Plans.
Tessa combines evidence-based occupational therapy with art therapy, mindfulness, and trauma-informed care to support adolescents and adults to build resilience, independence, and meaningful connection in their everyday lives.
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With extensive experience working alongside young LGBTQIA+ people and individuals with autism, ADHD, mental health challenges, and complex life experiences, Tessa is committed to providing safe, affirming, and inclusive support for people of all identities and backgrounds.
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Tessa is passionate about helping clients better understand themselves, build self-advocacy skills, and develop practical strategies for daily living so they can engage in life in ways that feel meaningful and fulfilling. She believes in the power of authentic connection, creativity, and compassion to create lasting change; values that shape everything at Our Mindful Youth.
Renee Rekes
Admin Assistant
Renee is an experienced Mental Health support worker and Postpartum doula who supports families from all walks of life.
Renee also happens to be our administration assistant, supporting the Our Mindful Youth clinical team and is your first point of call, the friendly voice responding to all your calls and referrals.
When not working, Renee enjoys time with her family and spending as much time as she can by the beach!
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