Our Mindful Youth
Occupational Therapy support with a creative difference
I started Our Mindful Youth because I could see how many young people and families were falling through the cracks of traditional mental health and disability support. As an Occupational Therapist, I witnessed first-hand how creative, flexible, and inclusive approaches could make all the difference in helping young people feel safe, seen, and capable in their everyday lives.
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I wanted to create a service that goes beyond clinical support; a place where young people can build confidence, explore who they are, and develop the tools they need to thrive. Our Mindful Youth was born from this vision: to combine evidence-based therapy with creativity, mindfulness, and social justice, so every young person has the chance to be understood and supported in ways that honour their identity and potential.
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At its core, Our Mindful Youth exists because I believe that all young people deserve access to compassionate, affirming, and quality care; and that with the right support, they can step into their lives with confidence, independence, and hope.
About Tessa
Your Occupational Therapist trained in Art Therapy
Tessa is the founder and director of Our Mindful Youth. She is a qualified Mental Health Occupational Therapist (accredited with Medicare to support Mental Health Care Plans), with her post graduate diploma in Art Therapy. She has a passion for supporting adolescents and adults to build resilience, independence, and connection in their everyday lives.​
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Tessa’s approach combines evidence-based occupational therapy with creativity, mindfulness, and trauma-informed care. She has extensive experience working alongside young LGBTQIA+ people with autism, ADHD, mental health challenges, and complex life experiences, and is deeply committed to providing safe, affirming, and inclusive support for people of all identities and backgrounds.​​
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Tessa believes in the power of authentic connection, creativity, and compassion to create meaningful change; and these values continue to shape everything we do at Our Mindful Youth.