Join the
Mental Health Tune Up
“and the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
― Anaïs Nin
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understand yourself on a deeper level, including clarity around your needs, your triggers, what your patterns are, and how to use that information in a way that will help you move forward
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make sense of your past and understand how it's impacting your present and future
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show up as your authentic self with those close to you, use your voice, communicate clearly and set boundaries
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feel supported in navigating the overload of life and learn how to soothe your body and mind
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be kinder to yourself, judge yourself less and increase your capacity for those you love
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set goals, move towards them and show up for yourself with accountability
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step outside of what your family and friends think
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become more intentional about your health, who you surround yourself with, what you spend your time doing and how you invest in yourself
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clean out and detox your life to show up as your next version
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experience more beauty, newness and freedom in your life
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gain clarity and direction in where you're headed
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listens without judgement, provides advice when needed and lets you feel safe and supported at any stage of life
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understands the absolute circus that managing your mental health can be
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understands the hundreds of things that can impact your mental health and will always meet you exactly where you are (regardless of how messy it feels)
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be yourself, tears and all
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feel safe and supported with a structured container with weekly meetings
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connect with others experiencing similar challenges
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be led by mental health professionals whose life is dedicated to support the improvement mental health
I know it's important to know who will be holding space for you.
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If they are qualified,
if they are safe,
& if they've got your back when things feel heavy.
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I am, and I do.
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My name is Tessa, and mental health is my thing, and it has been for years. I have facilitated more than 200 people through mental health support programs since 2018, and have seen first hand the magic that is created in these spaces. My jam is supporting you to connect to yourself, to know your needs and to advocate for them fearlessly. I thrive off allowing you to feel safe enough to truly live how you want to.
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Over years I have developed many different personal and professional tools that has allowed myself and many others to navigate the highs and lows of their minds and bodies. I have years of experience as a mental health professional as a Better Access to Mental Health accredited Mental Health Occupational therapist, who supports people with a gentle but grounded approach. ​
When do we commence?
9th of May 2025
When will calls be held?
Group calls held on Thursday nights from 6pm - 7pm AEST, your 1:1 calls can be booked to match your schedule (there will be time slots available after work hours if need be)
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How will we meet?
Via Zoom
How do I pay for this?
Payment details are below, you can pay up front or go onto a monthly payment plan.
Month One: Exploration
Self assessments
Knowing your triggers and soothers
Knowing your emotions
Knowing your menstrual cycle
Month Two: Reflection, Processing + Understanding
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Inner Child work
Shadow work
Attachment styles
Month Three: Strategies and tools
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Calming the nervous system using the senses
Creating a self care plan
Getting intentional with your time
Boundaries
"I am so grateful for you. Something huge has shifted in me, I am more sure of myself than ever before. You gave us the space and opportunity for expansion, and I experienced a rebirth to come out on the other side with clarity and empowerment."
— Kate
"Working with Tessa let me kick every single goal that I wanted to kick. Tessa saw in me, something that I desperately wanted someone to see.. my potential and my power. Tessa lit a fire underneath me.."
— Chelsea
— Name, Title
Monthly payment plan:
Full payment:
Extended monthly payment:
"Before working with Tessa I was lacking in belief and confidence. I had alllll of the stories keeping me small, holding me back from living the life I've wanted to build for myself and my family. The outcomes I experienced while working with Tessa have been deeply profound in all areas of my life. They’ve literally shifted the frequency in which I now live my life."
— Winnie
"Tessa has the most encouraging, warm, genuine presence and the listening skills of an angel. She held space for so many different conversations to unfold and helped me to grow and recognise what I’m capable of. She balances deep presence with clear next best steps to get things rolling in a really beautiful way."
— Tessa