Art Therapy refers to any combination of visual arts, writing, drama, music or dance as a creative and therapeutic outlet. Art Therapy sessions involve choosing an appropriate art modality and using this modality to lower anxiety and stress, improve self-awareness and self-esteem, strengthen relationships, regulate behaviours and increase social skills.

Using art as a tool for expression, communication and self exploration could be the most important tool missing from your mental health tool kit. Creative expression is a great way to:

• Navigate feelings of anxiety and unhappiness.

• Take a step back from life and reflect on creations from a distance.

• View thoughts, feelings and sensations from a point of curiosity rather than judgement.

• Calm the nervous system.

• Communicate without words.

• Create something to be proud of.