Our Mindful Youth Oct 22, 20232 minMental Health OT tips to support your adhd journeyManaging ADHD (Attention Deficit Hyperactivity Disorder) can involve a combination of strategies, lifestyle changes, and sometimes...
Our Mindful Youth Oct 21, 20232 minChecking in on someone's mental healthChecking on someone's mental health is an important and sensitive matter. Here are some ways you can approach it: Open Communication:...
Our Mindful Youth Oct 8, 20232 minNeurodivergent affirming practice in therapyNeurodivergent affirming practices refer to approaches and strategies that recognize and respect the diversity of neurocognitive...
Our Mindful Youth Oct 8, 20232 minMental health self care for the menstrual cycleThis article features a list of self care exercises to support mental health and different stages of the menstural cycle.