A Mental Health Occupational Therapist (OT) is an allied health professional who helps people participate in the everyday activities that are important to them, particularly when mental health, neurodivergence, disability, illness, trauma, or life stressors are making this difficult.

At Our Mindful Youth, occupational therapy is about much more than learning practical skills. I work with adolescents and young adults to understand themselves, build confidence, develop emotional wellbeing, and create lives that feel meaningful, sustainable, and aligned with their values.

Mental health OTs recognise that wellbeing is shaped by the interaction between a person, their environment, and the activities they engage in each day. Rather than focusing only on symptoms, we explore how challenges are impacting everyday life and work collaboratively to find practical, individualised solutions.

Depending on a person's goals, mental health occupational therapy may support:

• Emotional regulation and coping skills

• Managing anxiety, depression, stress, or burnout

• Understanding and embracing neurodivergence, including autism and ADHD

• Building routines and daily living skills

• Developing independence and confidence

• Navigating friendships, relationships, and social participation

• Improving school, study, or work engagement

• Sensory processing and sensory regulation strategies

• Identity development and self-understanding

• Community participation and engagement in meaningful activities

• Building self-advocacy and accommodation skills

Occupational therapy looks at the whole person, not just a diagnosis. Sessions are tailored to each individual's goals and may include conversation, creative activities, practical skill building, community-based support, sensory strategies, and collaboration with families, schools, psychologists, and other members of a person's support team.

At Our Mindful Youth, my approach is neurodiversity-affirming, trauma-informed, and person-centred. I aim to create a safe and supportive space where young people can better understand themselves, build the skills they need, and engage in a life that feels fulfilling and authentic to them.

While Occupational Therapists and Psychologists often work closely together and share the goal of supporting mental health and wellbeing, they focus on different aspects of a person's life.

Psychologists primarily focus on understanding thoughts, emotions, behaviours, and mental health symptoms. They often use evidence-based therapies to help individuals process experiences, develop insight, manage emotions, and improve their mental wellbeing.

Occupational Therapists focus on how a person's mental health, neurodivergence, disability, sensory needs, environment, and daily demands impact their ability to participate in everyday life. I help people develop practical strategies, build skills, and create supportive environments so they can engage more successfully in the activities that matter to them.

At Our Mindful Youth, occupational therapy may involve supporting a young person to:

• Manage school, study, or workplace demands

• Recover from burnout and reduce overwhelm

• Develop routines that support wellbeing and independence

• Understand their sensory profile and regulation needs

• Build confidence in social situations and relationships

• Strengthen executive functioning skills such as planning, organisation, and task initiation

• Navigate identity development and self-advocacy

• Increase participation in meaningful hobbies, interests, and community activities

• Improve daily living skills and independence

A simple way to think about it is:

A psychologist may help you understand why something is difficult and process the emotions surrounding it. An occupational therapist helps you work out how to navigate those challenges in everyday life and build practical strategies that support your goals.

For many young people, the combination of psychology and occupational therapy can be incredibly valuable. While psychology may focus on emotional insight and therapeutic processing, occupational therapy can help bridge the gap between understanding a challenge and creating meaningful change in daily life.

I frequently collaborate with psychologists, psychiatrists, schools, families, and other supports to ensure young people receive holistic, coordinated care that addresses both their emotional wellbeing and their ability to participate in the life they want to live.

No. You do not need a formal diagnosis to access occupational therapy.

Many young people seek support because they are experiencing difficulty with aspects of daily life, such as managing emotions, coping with stress, maintaining routines, navigating relationships, engaging in school or work, understanding their identity, or recovering from burnout. Occupational therapy can support these challenges regardless of whether a diagnosis is present.

I focus on understanding your experiences, strengths, goals, and the barriers that may be impacting your wellbeing and participation in everyday life. Therapy is guided by your individual needs, not solely by a diagnostic label.

Some clients come to us with existing diagnoses such as autism, ADHD, anxiety, depression, OCD, eating disorders, trauma-related conditions, or psychosocial disabilities. Others may be exploring whether neurodivergence or mental health challenges could be contributing to their experiences but have not yet completed a formal assessment process.

Occupational therapy can be particularly helpful if you:

• Feel overwhelmed by daily life but are unsure why

• Suspect you may be autistic or ADHD and want support while exploring this further

• Are experiencing burnout, stress, anxiety, or low motivation

• Experiences difficulty with routines, organisation, or executive functioning

• Find relationships, friendships, school, work, or social situations difficult to navigate

• Want to better understand yourself and build strategies that support your wellbeing

While a diagnosis is not required for therapy, there may be some situations where a formal diagnosis is needed for access to certain funding pathways, supports, accommodations, or assessments. If this becomes relevant, I can help guide you toward appropriate services and professionals.

Whether you have a diagnosis, are exploring one, or simply know that life feels harder than it should, occupational therapy can provide a supportive space to better understand your needs and build practical strategies for moving forward.